"Raw Food Made Easy
for 1 or 2 People"
by Jennifer Cornbleet

"Raw Food Made Easy" Companion DVD
Starring: Jennifer Cornbleet
Director: Larry Cook

Everyone knows we need to eat more fruits, vegetables, and unprocessed whole foods. How to do this easily and without sacrificing taste is the question. Jennifer Cornbleet's book, Raw Food Made Easy for 1 or 2 People, and new companion DVD, Raw Food Made Easy, can help. When you prepare fruits, vegetables, and other natural ingredients without cooking, you preserve the maximum nutrition in these foods, you save time, and you can create some of the most delicious meals ever.

With Raw Food Made Easy for 1 or 2 People:

• Choose from over 100 foolproof recipes, along with lunch and dinner menu plans.
• Enjoy easy recipes that call for common ingredients and basic equipment.
• Learn how to avoid health-busters like white sugar, white flour, and trans-fats.
• Convert traditional favorite recipes into nutritious treats made from all-natural ingredients.

In the companion DVD, Raw Food Made Easy,
Jennifer shows how to:

• Set up your kitchen with basic equipment and staple ingredients.
• Use a knife, blender, food processor, juicer, and other kitchen tools.
• Make breakfast juices, smoothies, and cereals.
• Master delicious dishes for the rest of the day--soups, patés, dressings, elegant entrées, and scrumptious desserts.
• Stick to a healthy diet while traveling.

Raw Foods for Busy People: Simple Machine Free Recipes for EveryDay
By Jordan Maerin

This book is perfect for busy people and beginners to raw foods. Includes tips on eating raw while dining out and transforming the simplest foods into delicious daily meals.

Eating for Beauty: For Women & Men: Introducing a Whole New Concept of Beauty What It Is, and How You Can Achieve It
By David Wolfe

In Eating for Beauty, David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish, and beautify by utilizing the benefits of a fresh-food diet. You can apply the lessons contained within this book to improve your appearance, vitality, and health.

The Raw Crunch Diet is an excellent approach if you are looking for an easy, down-to-earth approach to weight loss or optimal health. Kathy tells you exactly what to do for breakfast, lunch, and dinner. It's a flexible, no-deprivation plan that is easy to follow and works.

Beautiful on Raw: Uncooked Creations
by Tonya Zavasta

In this book, you'll read about the experiences of Tonya and 10 other women, ages 25-65, on the raw food diet. Learn their personal beauty secrets and the amazing changes they noticed after adopting a raw food diet. Includes 100 delicious recipes.

In this entertaining and informative book, Isa Moskowitz brings the do-it-yourself, community-driven ethos of punk rock into the kitchen. Her cooking philosophy embraces being kind to animals and to your wallet--while being creative and having fun in the process. She emphasizes fresh ingredients over heavily processed brand-name foods.

A guide for how to write your own recipe book with clarity and appeal. This book lays out stylistic standards that are often overlooked at the expense of both the reader and the writer. Whitman gives the rundown on how to write the best recipe book possible so that you can be as successful as the people re-creating your innovations.

The title refers to an eating program that gleans 80% of total calories from carbs found in fruit and 10% each of fat and protein, within a raw, vegan diet. Graham proposes that this is the optimum food intake for human beings. A very helpful book for those trying to figure out how to approach the raw food diet and stick with it.

Natalia presents a new way of attaining the highest level of health without following a strict raw or vegetarian diet. This book takes into consideration the fact that we are not only just physical bodies, but also vibrant beings who flourish on Life Force Energy. The 21-day program aims to end harmful, energy-draining eating patterns and elevate us to a harmonious state of well-being.

A classic written by the “father of food enzymes.” This well-researched book explores the philosophy that enzymes are essential nutrients destroyed by cooking and processing, therefore inhibiting our ability to digest properly and retain optimum health. If you want to have more scientific knowledge about the advantage of raw food, look no further.

Why do we make poor diet choices even when we strongly desire to be healthy? Answer similar provoking questions in one of the many self-tests that aim to get you in touch with your eating habits. Research-based, this book not only explains the benefits of a raw food diet, but also offers helpful methods to develop and uphold this new way of eating. Written in 12-steps, this book leads the reader through the major physical, psychological, and spiritual phases that occur while transitioning into raw foods.

A hip and practical guide for organic eating as part of a greater, conscientious urban existence. This book provides the reader with riveting motives for buying organic, illuminating the destructive forces of the pesticide industry and how it pollutes the earth and our bodies. Grub offers twenty-four meals revolving around the seasons that are as resourceful as down-to-earth. Enjoy the whimsical extras, such as music play lists to cook by.

Brazier outlines the importance of reducing all types of stress to achieve the best possible health, and it all starts inside--with a raw food diet. Through his very succulent and simple recipes, he gives the reader practical ways to apply his concepts into real-life meals. Enter into a raw food existence empowered with the knowledge of why it is so good for you.

An upbeat book with delicious raw food recipes and plenty of colorful photographs. Learn about the benefits of a raw food diet partnered with advice from the author. Nestled between the recipes are great tips for going green and reducing your footprint on the planet.

Café Gratitude is known for its positive environment and delectable cuisine. Terces reaches out to the reader by sharing her story of recovery from food addiction via the raw food diet. The book features beautiful photographs and easy recipes from the café’s most popular dishes.

Everyone loves the complexity of raw, gourmet meals but not the time commitment. With Elliott’s easy alternatives, the taste of raw gourmet takes only minutes. Make scrumptious delights such as lasagna, broccoli in cheese sauce, and apple pie while partaking in the joyful zeal of the author.

This is a culmination of knowledge from thirty-five years experience in Natural Medicine. An herbalist at heart, Mars guides the reader through a program designed for long-lasting vitality and youth by using natural techniques and original recipes. Learn how easy it is to make scrubs, hair rinses, and moisturizers from kitchen ingredients. This book also includes information on body care for men, babies, and elders.

Mars gives not only 200 raw food recipes, but also the scientific proof to back-up the rewards of it. The reasons to eat raw goes to an even higher level with its positive environmental impact. Reduce wasteful food from the body and help clean up the planet at the same time.

Yoga is known for its ability to strengthen the mind as well as the body. This DVD focuses on latter, providing a simple guide for how to bolster the body through routine discipline.

Pilates and yoga combine for two 20-minute sessions, which focus on proper body alignment to target specific muscle groups. These workouts emphasize the very best techniques from pilates and yoga: core strength, balance, flexibility and relaxation. Build long, lean muscle in a tranquil state of mind.

Berns combines his fitness knowledge and fun-loving attitude to create this dynamic workout series. Utilizing a mini-trampoline, the workouts lead you through cardio as well as strength training. If exercise seems like no fun, this might just change your mind.

Starting and ending the day are two very important elements. AM Yoga invigorates and centers the body and mind for activity, while PM Yoga balances and calms the body and mind for restful sleep. These sessions can easily become indispensable bookends to your days.

Rea specializes in vinyasa yoga, which is a series of flowing, connected poses involving breath and movement that promotes heat, strength and flexibility. The most innovative aspect of this workout is the “yoga matrix,” which lets users customize their own workout pulling from portions of the various sequences. This interactive feature helps generate motivation by allowing you to tailor to your needs.

Kest based these video workouts on his popular classes that utilize the hearty Ashtanga style of Yoga. Consisting of three volumes, this collection will take you from beginner to advanced at your own pace. Experience the power of strengthening, slimming and boosting your energy through meditative yoga.

A deluxe edition DVD intended to strengthen your body with the elegance and poise of a dancer. This is a fantastic alternative to fast-paced workout routines as it offers a challenging workout with a good blend of art and culture. People of an any age or fitness level can enjoy the benefits of this routine.

Enjoy a customized yoga routine with this DVDs interactive features. Shoulder tension? Energy boost? Choose what you need to do and achieve the rewards of getting exactly what you want. Also, hear a speech by the Dalai Lama about the harmful effects and solutions to modern day stress.

Belly Dance Basics and Beyond: Techniques for a Solid Foundation
Jenna

This workout teaches the fundamental moves of bellydancing while promoting excellent posture. You will walk through each element of bellydancing including footwork and arm movement, then you combine all of these skills to create longer bellydancing routines.