If you like a frosty smoothie, use frozen berries. This smoothie is great for kids because the blueberries keep it purple, instead of green.

Yield: 2 cups, 1 serving

• 2/3 cup water
• 1/2 orange, peeled and sectioned
• 1 ripe banana
• 1 cup fresh or frozen blueberries
• 1 cup chopped spinach, Swiss Chard, or kale

Equipment

• cutting board
• chef’s knife, 8-inch
• measuring cups
• blender
• rubber spatula

Place all the ingredients in a blender and process on high speed until smooth. Serve immediately.