Jenny's Raw Recipe Blog

Muesli

Posted on June 04 2012 | (0) Comments
Category: Raw Dessert and Snack Recipes Tags:

Yield: 1 serving

Make a large batch (see note) of this cereal so it will be ready when a sweet craving strikes.

Ingredients

  • 1/3 cup old-fashioned rolled oats
  • 2 tablespoons raisins, unsoaked
  • 1 tablespoon chopped almonds, walnuts, or pecans, unsoaked
  • 2 teaspoons sunflower or pumpkin seeds, unsoaked
  • 2 teaspoons maple syrup, whole cane sugar, or coconut sugar (optional)
  • 1/2 cup Almond Milk, or 1/4 cup Strawberry Cashew Yogurt
  • 1/4 cup fresh blueberries or sliced strawberries

Equipment

  • measuring cups
  • measuring spoons
  • cutting board
  • chef’s knife, 8-inch
  • small bowl
  • spoon

Put the oats, raisins, almonds, sunflower seeds, and optional maple syrup in a small bowl. Toss gently to combine. Serve with the Almond Milk and berries.

Per serving: calories: 374, protein: 11 g, fat: 18 g, carbohydrate: 43 g, fiber: 9 g, sodium: 5 mg

Notes
• Stored in a sealed container in the pantry, Muesli will keep for 3 months. If you will be storing it and want to include a sweetener, use whole cane sugar or coconut sugar instead of maple syrup. Alternatively, add the maple syrup just before serving.
• For soft Muesli, soak in 1/4 cup of water for 8 to 12 hours at room temperature. Serve with the Almond Milk and berries.
• For a large batch: Increase the amounts to 3 cups of rolled oats, 1 cup of raisins, 1/2 cup of chopped almonds, 1/4 cup of sunflower seeds, and 1/4 cup of optional whole cane sugar. Yield: 4 cups, 8 servings.
 



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