Pineapple Green Smoothie
Posted on March 07 2012 | (0) Comments
Category: Green Smoothie Recipes Tags:
Yield: 3 cups, 2 servings
Pineapple allows you to increase the amount of bitter greens (which are the most nutritious ones) in this smoothie, without sacrificing sweet flavor.
- 2/3 cup water
- 2 cups chopped pineapple
- 1 1/2 cups chopped kale, collard greens, or dandelion greens, packed
- cutting board
- chef’s knife, 8-inch
- measuring cups
- rubber spatula
Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.