The Land of Milk and Honey: Raw Almond Milk Recipe

Posted on December 01 2010 | (27) Comments
Category: Getting Started Eating Raw Tags: raw breakfast recipes, raw beverage recipes, raw food ingredients

Something I really enjoy about raw food recipes is how easily they can be altered with the addition of just one or two ingredients. Take the Almond Milk recipe that is part of the breakfast menu in your free report.
 
You can change the flavor by simply switching out the medjool dates in the recipe and substituting 2 teaspoons of raw honey.  The flavor is subtly, but deliciously different.

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This recipe comes from Raw Food Made Easy for 1 or 2 People.  It's one of the few recipes that I didn't develop myself.  It was a 'gift of good health' from Keyvan Golestaneh, a holistic health practitioner who introduced me to raw food.  You can learn more about Keyvan on his website, www.lapishealing.com.
 
Energizing-Purifying Juice detoxifies the body while providing needed nutrients and energy. It can be a health-promoting daily breakfast or an energizing mid-afternoon snack.  And as you'll see below, the addition of just two simple ingredients turns it into a complete meal.

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Drink Green Juice and Feel in the Pink for 2011

Posted on February 11 2011 | (1) Comments
Category: Raw, Light, & Healthy Tags: raw beverage recipes, raw juice recipes

A lot of people I know are feeling a little sluggish at this time of year; ‘hungover’ from the indulgences of the recent holiday season. I was in the same boat myself until last week. That’s when I decided to go on a three-day juice fast.

My juice of choice was healthy, vibrant Green Juice.

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With Green Juice, It’s Chop, Whirr, Drink, Done

Posted on February 11 2011 | (0) Comments
Category: Raw, Light, & Healthy Tags: raw breakfast recipes, raw beverage recipes, raw juice recipes

In my last post, I was talking about my experience with a Green Juice fast.  Let me tell you more...

One of the reasons I especially like Green Juice when I’m fasting is that it’s a ‘quick fix.’  All I have to do is grab a few ingredients, chop them up, and then toss them into the juicer for a few minutes of whirring and whizzing.  So I never have to worry that I don’t have time to give my body the nutrition it needs.

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Apples and Bananas Make Green Smoothies Fruity-licious

Posted on March 15 2011 | (2) Comments
Category: Raw, Light, & Healthy Tags: raw beverage recipes

The ‘Hot’ Color in Smoothies is GREEN

If you’re like a lot of people, ‘green’ isn’t the first color you think of when you think of smoothies.  That’s because for the second half of the 20th Century, a smoothie meant a sweet blended beverage made with fruit, fruit juice, ice, milk, and sugar. Theoretically, these smoothies made for a healthy breakfast or a healthy snack.  In reality, commercial smoothies packed a lot more calories and fat than nutrition.

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