Raw Recipes

Looking for delicious and easy raw food recipes? You've come to the right place! Just pick a category and/or a tag on the right to find the easy raw recipes you're looking for. And for more recipes, download my free e-book, "How To Go Raw For A Day".

Classic Vinaigrette

Posted on April 07 2012 | (2) Comments
Category: Salad Dressing Recipes Tags: raw salad dressings

Yield: 1/3 cup, 3 servings

Cider vinegar is easier to digest than red wine varieties, and it has a fine fruity flavor. For a more traditional taste, substitute balsamic vinegar.

Ingredients

  • 1 tablespoon cider or balsamic vinegar
  • 1 tablespoon water
  • 1/2 teaspoon Dijon mustard (optional)
  • 1/8 teaspoon salt
  • Dash ground pepper (optional)
  • 1 drop liquid stevia, or 1/4 teaspoon agave nectar (optional)
  • 3 tablespoons extra-virgin olive oil

Equipment

  • measuring spoons
  • small bowl
  • whisk

Put the vinegar, water, optional mustard, salt, and optional pepper and stevia in a small bowl and whisk to combine. Add the oil and whisk until smooth. Stored in a sealed jar in the refrigerator, Classic Vinaigrette will keep for 1 week.

Classic Vinaigrette with Parsley and Shallots: Add 1/2 teaspoon of minced fresh parsley and 1/2 teaspoon of minced shallots.

Goddess Dressing

Posted on February 16 2012 | (0) Comments
Category: Salad Dressing Recipes Tags: nuts, raw salad dressings, cashews

Yield: 1 cup, 4 servings

Not too much fat on this goddess. Just fresh herbs and a tablespoon of nuts for a 1/4 cup serving.

Ingredients

  • 1/2 cup water
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup soaked cashews (soaked in water for 2 hours and drained)
  • 1 teaspoon agave nectar
  • 1/4 cup chopped fresh basil, packed
  • 1/4 cup chopped fresh parsley, packed
  • 2 tablespoons chopped red or green onions
  • 1/4 teaspoon salt

Equipment

  • cutting board
  • chef’s knife, 8-inch
  • citrus juicer or reamer
  • measuring cups
  • measuring spoons
  • blender
  • rubber spatula


Put all the ingredients in a blender and process on medium speed until smooth. Stored in a sealed jar in the refrigerator, Goddess Dressing will keep for 3 days.

Related Blog Posts: Raw Salad Dressing Recipe for your Valentine’s Day Goddess

Sweet Mustard Dressing

Posted on September 09 2011 | (0) Comments
Category: Salad Dressing Recipes Tags: raw salad dressings

Yield: 3⁄4 cup, 8 servings

Ingredients

  • 1⁄2 cup extra-virgin olive oil
  • 1⁄4 cup apple cider vinegar or fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons agave nectar
  • 1⁄4 teaspoon plus 1⁄8 teaspoon salt
  • 1⁄2 teaspoon crushed garlic (1 clove)
  • Dash black pepper


Equipment

  • citrus juicer or reamer
  • measuring cups
  • measuring spoons
  • garlic press
  • blender
  • rubber spatula


Place all the ingredients in a blender and process until smooth and creamy. Stored in a cruet or sealed glass jar in the refrigerator, Sweet Mustard Dressing will keep for one week.
 

Lemon Herb Dressing

Lemon Herb Dressing

Posted on June 09 2011 | (1) Comments
Category: Salad Dressing Recipes Tags: raw salad dressings

Yield: 3⁄4 cup, 8 servings
This dressing adds zing and fragrance to even the simplest green salad. Moreover, the taste can be varied by changing the fresh herbs.

Ingredients

  • 1⁄4 cup fresh lemon juice
  • 1 tablespoon minced fresh herbs (parsley, basil, dill, mint, tarragon, or oregano)
  • 1⁄2 teaspoon crushed garlic (1 clove)
  • 1⁄4 teaspoon plus 1⁄8 teaspoon salt
  • 1⁄4 teaspoon Dijon mustard (optional)
  • Dash black pepper (optional)
  • 1⁄2 cup extra-virgin olive oil


Equipment

  • measuring cups
  • measuring spoons
  • citrus juicer or reamer
  • garlic press
  • cutting board
  • chef’s knife, 8-inch
  • small mixing bowl
  • whisk


Place the lemon juice, herbs, garlic, salt, mustard, and pepper in small bowl and whisk to combine. Add the olive oil and whisk again until well blended. Stored in a cruet or sealed glass jar in the refrigerator, Lemon Herb Dressing will keep for five days.

Variation
For Creamy Lemon Herb Dressing: Place all of the ingredients in a blender and process until smooth and creamy.

Ranch Dressing

Posted on February 11 2011 | (2) Comments
Category: Salad Dressing Recipes Tags: nuts

This dressing tastes so rich and creamy, you won’t believe it’s dairy free. Serve with The Wedge, or as a dip with crudités.

Yield: 1 cup, 8 servings

  • 1 cup soaked raw cashews
  • 3/4 cup water
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon plus 1/8 teaspoon salt
  • 1 tablespoon minced fresh basil, or 1 teaspoon dried
  • 1 tablespoon minced fresh dill weed, or 1 teaspoon dried


Equipment

  • measuring cups
  • measuring spoons
  • citrus juicer or reamer
  • cutting board
  • chef’s knife, 8-inch
  • blender
  • rubber spatula


Place the cashews, water, lemon juice, garlic powder, onion powder, and salt in a blender and process until smooth and creamy. Add the basil and dill weed and pulse briefly, just to mix. Stored in a sealed container in the refrigerator, Ranch Dressing will keep for five days.
 

Related Blog Posts: Versatile Raw Food Salad Dressing: Raw Ranch Dressing

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