Since apples and bananas are readily available, this smoothie is easy and affordable to make year round.
Yield: 4 cups, 2 servings
- 1 cup water
- 1 apples, unpeeled and chopped
- 1 ripe banana
- 2 stalks celery
- 3 cups baby spinach, packed
- 2 cups stemmed and chopped kale, packed
- cutting board
- chef’s knife, 8-inch
- measuring cups
- rubber spatula
Place all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Apple Banana Smoothie will keep for 24 hours.
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