Raw Recipes

Apple Sandwiches

Posted on March 11 2013 | (0) Comments
Category: Raw Dessert and Snack Recipes

Apple Sandwiches

Yield: 2 sandwiches, 1 serving
Apple slices replace bread in this crunchy twist on the peanut butter sandwich.

Ingredients

Equipment

  • cutting board
  • chef’s knife, 8-inch
  • paring knife
  • measuring spoons

Slice the apple thinly crosswise and remove the seeds and core with a paring knife. Spread 1 apple slice with 1 tablespoon of the almond butter and top with 1 teaspoon of the raisins if desired. Put another apple slice on top. Repeat with 2 additional apple slices. Serve immediately.

Per serving: calories: 194, protein: 5 g, fat: 12 g, carbohydrate: 18 g, fiber: 5 g, sodium: 23 mg

Apple-Banana Sandwiches: Omit the raisins. For each sandwich, arrange a few thin slices of banana on top of the almond butter.

Jam and Apple Sandwiches: Omit the raisins. For each sandwich, spread 1 tablespoon of Raspberry Jam on top of the almond butter.

Not Tuna and Apple Sandwiches: Omit the almond butter. Fill each sandwich with 3 tablespoons of Not Tuna Pâté and the optional raisins.
 



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