Yield: 3 cups, 2 servings
Grapes provide sweet-tart flavor and health-supportive phytonutrients in this refreshing smoothie.

Ingredients

• 1/4 cup water
• 2 cups red seedless grapes
• 2 bananas
• 2 cups chopped Swiss chard or kale

Equipment

• measuring cups
• blender
• rubber spatula

Place all the ingredients in a blender and process on high speed until smooth. Serve immediately.

 

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