If you like a frosty smoothie, use frozen berries. This smoothie is great for kids because the blueberries keep it purple, instead of green.
Yield: 4 cups, 2 servings
- 1 1/2 cups water
- 1 orange, peeled and sectioned
- 1 ripe banana
- 1 1/2 cups fresh or frozen blueberries
- 3 cups baby spinach, packed
- 2 cups stemmed and chopped kale, packed
- cutting board
- chef’s knife, 8-inch
- measuring cups
- rubber spatula
Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.
Related Blog Posts: It’s Easy Being Green—with Blueberry Green Smoothies