Raw Recipes

Mango Salsa

Posted on June 04 2012 | (0) Comments
Category: Dips and Sauces

Mango Salsa

Yield: 2 cups, 4 servings

Homemade fruit salsa is a succulent summer treat.

Ingredients

  • 1 mango, peeled and diced
  • 2 Roma tomatoes, seeded and diced
  • 1 avocado, diced
  • 1/2 cucumber, peeled, seeded, and diced
  • 2 tablespoons minced red onion
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon freshly squeezed lemon or lime juice
  • 1/4 teaspoon minced jalapeño chile, or dash cayenne
  • 1/8 teaspoon salt

Equipment

  • cutting board
  • serrated knife, 5-inch
  • chef’s knife, 8-inch
  • peeler
  • spoon
  • measuring spoons
  • citrus juicer or reamer
  • medium bowl
  • rubber spatula


Put all the ingredients in a medium bowl and toss to combine. Let stand for 10 minutes so the flavors blend. Serve immediately.

Per serving: calories: 127, protein: 2 g, fat: 7 g, carbohydrate: 12 g, fiber: 5 g, sodium: 78 mg

Peach Salsa: Replace the mango with 1 peach or nectarine.

Pineapple Salsa: Replace the mango with 3/4 cup of diced pineapple.



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