Yield: 3 cups, 2 servings

Pineapple allows you to increase the amount of bitter greens (which are the most nutritious ones) in this smoothie, without sacrificing sweet flavor.

Ingredients

• 2/3 cup water
• 2 cups chopped pineapple
• 1 1/2 cups chopped kale, collard greens, or dandelion greens, packed

Equipment

• cutting board
• chef’s knife, 8-inch
• measuring cups
• blender
• rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.