Raw Recipes

Zucchini Hummus

Posted on August 30 2013 | (0) Comments
Category: Dips and Sauces

Zucchini Hummus

Yield: 1 cup, 2 servings

Zucchini Hummus is lighter than the traditional bean version, but it tastes just as delicious. Serve it with a salad, or as a dip with Crudités.

Ingredients

  • 1 1/2 cups peeled and chopped zucchini (about 1 zucchini)
  • 2 tablespoons raw tahini
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon crushed garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt

Put all the ingredients in a food processor fitted with the S blade and process until smooth, stopping occasionally to scrape down the work bowl with a rubber spatula. Stored in a sealed container in the refrigerator, Zucchini Hummus will keep for 5 days.

Per serving: calories: 107, protein: 4 g, fat: 7 g, carbohydrate: 6 g, fiber: 3 g, sodium: 288 mg
 



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